Social Media is an excellent tool for communication and connection. But sometimes you just need a break from “the noise”. Unlike our iPhones, unplugging is essential for recharging our human battery.
I’ve enjoyed helping my husband Terry find more balance in his life. He has always worked hard, and now he knows how to rest hard too. Most men need some encouragement to take care of themselves in healthy ways. They need genuine love, affection, and appreciation that allows them to be vulnerable and self-loving.
People talk about abolishing “toxic masculinity”, but that won’t happen until men are allowed and encouraged to show their sadness, fear, and fragility as we women do daily. There’s a reason men don’t seek help with their mental and physical health – they are socialized from a young age to just toughen up and figure it out alone. And that is a recipe for disaster.
Dear God, Thank You so much for guiding, supporting, protecting, and loving me for another year. I couldn’t do Life without You.
Thank You so much for my wonderful husband Terry, who sang to me moments after waking, and my dear 88 year old mother Ulla, who called and sang me a Swedish birthday song. My heart is so full.
In the midst of my blessings, God, I think about all those suffering in the world right now. I pray that You give strength, support, and healing to all those in need. AMEN.
💜 My Daily Bible Reading: Psalms 23:1-6 💜
“The Lord is my shepherd; I have all that I need.”
“He lets me rest in green meadows; he leads me beside peaceful streams.”
“He renews my strength. He guides me along right paths, bringing honor to his name.”
“Even when I walk through the darkest valley, I will not be afraid, for you are close beside me. Your rod and your staff protect and comfort me.”
“You prepare a feast for me in the presence of my enemies. You honor me by anointing my head with oil. My cup overflows with blessings.”
“Surely your goodness and unfailing love will pursue me all the days of my life, and I will live in the house of the Lord forever.” AMEN.
Whenever I’m having a difficult day, he goes out of his way to be silly and make me feel better.
I captured one of these moments last fall. On this particular day, I was feeling very scared about an upcoming doctor’s appointment. He threw on his silly hat, dropped to the ground to play with my feet, and started singing the Rocky Theme Song.
And it worked. I felt instantly better.
Humor is so important in a marriage. You never know what life is going to throw at you, and being able to laugh together, even during the serious moments, is a beautiful thing.
Trying to be what you think people want, need, expect, or like is EXHAUSTING.
Pay attention to those people that accept you for you.
They are PRICELESS.
As difficult as it was being diagnosed with Multiple Sclerosis in 2016, it also Woke Me Up. It pushed me to take full ownership of my life, and to set long overdue limits and boundaries with everyone in my life. I now only allow genuine, supportive, and kind people in my inner circle. And the freedom I feel is tremendous.
This is one of my favorite photos of my parents. They were visiting me at my home in San Diego, California in 1998. I was working on my Ph.D. and hadn’t yet decided which state I would seek licensure as a Psychologist.
After completing my postdoctoral internship in 2001, I decided to move back to the Midwest. I proceeded to get my Psychologist License in Wisconsin.
My parents were still able to enjoy the San Diego house during the winter months after my dad retired full-time in 2002. They were very happy to get a break from Northern Illinois winters.
In this photo, they are sitting on my back patio, which could not look more different than my current back patio here in Green Bay, Wisconsin.
Highlights for me, the Thinker…
Deep thoughts, big questions ✅
Intellectual curiosity ✅
Ability to find & create meaning ✅
Ideal collaborator, the Adventurer ✅
Inquisitive mind ✅
Sense of wonder ✅
Depth of perception ✅
“Seek out the company of the Adventurer types, who provide the perfect counterbalance to your introspective and analytical nature. The infectious energy and playful spirit of the Adventurer remind you to embrace the joys of creation, and to not be afraid to get your hands a little dirty in the process.” ✅
This is 55. When you stay young at heart, it shows. My husband has true love, peace, and happiness in his life, and for a man, that is everything. He loves his job, and his health has never been better. Most importantly, he knows how to play and not take life too seriously. I turn 55 myself next month, and try to follow his example as much as possible.
My husband Terry Clark just had his best sales year ever. He absolutely loves his job which draws on his natural talents and abilities. At 55 years old, he has definitely hit his stride. We are forever grateful to God for giving him this work opportunity 7 years ago, which brought him to Madison, WI where I was living at the time. We moved to Green Bay, WI 4 years ago so that he could help build an office and service area here.
Happiness is an Inside Job.
“Be yourself. Everyone else is already taken.” Oscar Wilde
This is one of my favorite quotes because it delivers a very important truth. If you want to live a peaceful, joyful, and powerful life, you must embrace your authentic self.
What is your authentic self, you ask? It is simply who you were created to be in this world.
The process of discovering your authentic self is not so simple. This is because most of us have been influenced by our families, schools, and communities since a very early age. As we grow up, there are pressures to fit in. We receive strong signals that it’s not okay to be ourselves.
So over the years, we become someone that makes others happy, while we ourselves feel empty and lost. We feel like we’re faking it all.
If you do decide to embark on a journey of self-discovery, know that it will take work. But as the saying goes, nothing worth having comes easy.
Once you discover your authentic self, you begin to see that what makes you unique in this world is where your value lies.